Eat Fruits and Veggies to Stay Hydrated this Summer
When you are thirsty, not only should you drink water, but also you should eat some fruit and veggies. Many fruits and veggies are filled with water. On hot days during the summer, eating many of these can help you stay hydrated.
Below are a few thirst-quenching foods that make great low-calorie snacks:
BONUS: Water-rich fruits and veggies can also help replace key minerals that you lose when you sweat!