8 Fruits and Veggies that help you stay hydrated

Eat Fruits and Veggies to Stay Hydrated this Summer

When you are thirsty, not only should you drink water, but also you should eat some fruit and veggies. Many fruits and veggies are filled with water. On hot days during the summer, eating many of these can help you stay hydrated.

Below are a few thirst-quenching foods that make great low-calorie snacks:

  • Cantaloupe
  • Orange
  • Watermelon
  • Tomato
  • Pineapple
  • Cucumber
  • Celery
  • Honeydew

BONUS: Water-rich fruits and veggies can also help replace key minerals that you lose when you sweat!




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Richel D'Ambra Spa & Salon
10 Avenue of the Arts, 3rd Fl
Philadelphia, PA 19102
Phone: (215) 523-8035


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