8 Foods That Help You Stay Hydrated

8 Foods That Help You Stay Hydrated

When you are thirsty, not only should you drink water, but also you should eat some fruit and veggies. Many fruits and veggies are filled with water. On hot days during the summer, eating many of these can help you stay hydrated.

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Run to the Spa

Run to the Spa

Spring is finally here, which means race season is upon us. From now until November, you’ll see running events almost every weekend ranging from 5K races to full 26.2 mile marathons. Whether you are an avid runner, or just setting out on a personal quest to run your first race, massage therapy will help you get there stronger and faster!

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Mother’s Day Spa & Salon Special

Mother's Day Spa & Salon Special

Take Mom to Fiji: Spa and Salon Deals For Mother’s Day. Give Mom an Island Experience right here in Philadelphia!

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Pain in the Neck (and Shoulders and…)

Pain in the Neck (and Shoulders and...)

Would you like to find an easy way to become more flexible, ease pain, improve your balance, and prevent falls that can threaten your independence? We all know that massage is relaxing, but did you also know that regular massage can boost your immunity, reduce stress, and improve mood? Did you also know that regular massage will help to improve your workouts by reducing muscle soreness, improve flexibility, and make your regular exercise routine easier overall?

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Fall Skincare Solution

Fall Skincare Solution

Now that summer has ended and fall has arrived it is time to address the effects the summer months can have on our skin.

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Good Posture, Good Energy Part 2

Good Posture, Good Energy Part 2

4 easy steps to avoid bad posture you can start utilizing now!

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Good Posture, Good Energy

Good Posture, Good Energy

Part 1 of a two-part series: Why good posture leaves better first impressions.

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Shorter Days, Less Sunlight

Shorter Days, Less Sunlight

With Kids Heading Back to School, is it Leaving Your Stressed and Anxious? The Summer-to-Autumn transition can be a bit overwhelming to us due to many changes taking place in our lives all at once. Autumn is the ideal season for unwinding and recharging your body. Studies have proven that massage is beneficial in decreasing anxiety, enhancing sleep quality, increasing energy, increasing circulation and reducing fatigue. In addition, massage helps to keep your immune system functioning at optimal levels and increases your chances of staying healthy year round. Budgeting time and money for bodywork is truly an investment in your […]

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Relax into Fall

Relax into Fall

Fall into Relaxation As we move from Summer into Fall, many of us may feel a sudden rush of so many things to do: the kids now have school activities and commitments, our workloads may seem heavier, and we may feel like there aren’t enough hours in a day to get everything done. In fact, our daylight hours really are are getting shorter! It is important to remember, however, that the season of autumn has important emotional and spiritual significance in our lives. Among these are the concepts of letting go of burdens, of remember that the world is ever-changing, […]

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Featured on CBS Philly

Featured on CBS Philly

Featured on CBS Philly Spacoustic’s Jill Slane appeared on CBS3’s Talk Philly presenting Spacoustic Audio Therapy with Ukee Washington! Richel D’Ambra Spa & Salon massage therapist Danielle Raco also had a hand–in fact, both hands!–in introducing Ukee to the healing power of sound combined our with spa treatments. Spacoustic Audio Therapy is offered exclusively at the Richel D’Ambra Spa & Salon in Center City, Philadelphia. Book any spa or salon treatment and receive an introductory session!

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Richel D'Ambra Spa & Salon
10 Avenue of the Arts, 3rd Fl
Philadelphia, PA 19102
Phone: (215) 523-8035

Hours

Mon-Sat: 8 AM to 8 PM
Sun: 8 AM to 7 PM

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