A New Year’s Resolution to Keep
It’s that time again… the end of the holiday season when we all look to start fresh with the New Year.
This year, instead of just the old standby resolutions like working out more, giving up junk food, or quitting smoking, consider a resolution that will actually be beneficial AND enjoyable at the same time: REGULAR MASSAGES.
Relaxation is an important part of health and wellness, and instead of filling your resolution with activities that feel obligatory or require too much time or effort, try easing into a healthier lifestyle with massage.
We all know the benefits of massage:
To ease pain, reduce stress, get relief from chronic illness, improve sleep, relieve depression, strengthen your immune system… the list goes on and on. When you experience these benefits, your life improves in every aspect… physically and mentally.
Let’s face it, massage is no longer viewed as an indulgence. It’s widely regarded as a crucial component when trying to achieve overall health, wellness, and relaxation. And by committing to a regular massage as part of the “new you” that you inspire to be, you will be sure to follow through on your resolution for the entire year. So do yourself a huge favor, book yourself a monthly massage with your favorite therapist, and life’s stresses will soon be resolved.
James Roslon, LMT, NCTMB
Massage Therapist / Over 7 Years Experience
James was trained at the Cortiva Institute, Somerset School of Massage Therapy, and has been practicing massage for over 7 years. He is accredited by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), and currently holds licenses in Pennsylvania and New Jersey. He is also a professional member of the American Massage Therapy Association (AMTA). In addition to his ongoing massage training, James holds a Bachelor of Science degree from the College of New Jersey. His combination of experience and education allows him to provide an integrative approach to help his clients achieve their massage treatment goals.